Tag Archives: Anxiety

Knight in a v.w van.

Save me from the mundane

Pull me back into your world.

Make me feel alive again.

Remind me that I’m your girl.

Burst my irredesent bubble of invisibility.

Wake the passion within me.

Tell me that you still see.

The wild and untamed rebel

The one who stole your heart.

She calls to the world from deep within me.

Finding it hard to play her part.

I know that I have wondered

Far away from your side..

I’ve been lost in barren places

Where my past and demons hide.

Many times you’ve come to my rescue.

Carried my soul back to our door.

Wrapped me in a cocoon of unconditional love

Keet my monsters behind a steel door.

Social Media

I’m toying with removing myself from all social media.

Yes all of it.

The distraction addiction

I love technology I love the ease of writing on a laptop.

Old enough as I am to remember typing lessons at school. On ancient type writers

Ribbons of ink.

Stiff keys

Snarling teachers with knuckle rapping rulers.

Office studies.

Now touch screen I pads

The digital age.

Kids stare at screens to talk to friends

Skype, Facebook, Instagram, Snapchat.

But where will it end

Ways to connect ..

Then physically disconnect.

Real people trapped in a cyber prison.

Eyes looking at a screen.

Google maps,

Maps where we have been.

Google history logs all we have seen.

Inbox messages

Birthday reminders,

Millions reasons to stay

Trapped in the cell of our own making.

Forgetting where we we’re heading.

Forgetting where we have been.

Phone in our hand

Ever glancing.

Status writing,

Liking, loving, sad face, angry.

Emotional tiny faces express themselves so we don’t have too.

Photos of holiday, views from around the world

Addictive disconnection

A fear of being alone.

Unsocial Social media.

Little blue button you have been removed from my phone.

No more chain messages

Or threats of being cloned!

In a flash – I’m back

Sometimes I’m still there.

Suddenly.

Unexpectedly

Without warning.

A smell, a taste, a song.

Catapulted at the speed of light.

Flick of a switch.

A blink of an eye

A tactile cine film begins.

It’s running inside my head in high definition

I’m suspended in time.

Back in time.

A prism of light of dark of terror.

A different dimension a parallel world.

It will always be there never very far away.

Operating on a different frequency

Like an old valve radio slightly out of tune.

Then that something, anything turns the knob,

Adjusts that channel pulls the two dimensions together

Past and present become one

Jolting me back into the nightmare

Silently I’m screaming but I know that no one can hear me.

Take me home.

m27-3

It was 1964 on a bright summers afternoon the sky was blue and not a cloud could be seen.

Paula was seventeen she sat dangling her feet in the cool water on the banks of the stream day dreaming she was a loner and loved nothing more than being outdoors wondering through woodlands always bare foot the breeze in her hair book in her hand she watched the willow tree on the opposite bank of the stream sway lazily water bubbling across the rocks and pebbles her feet cold and her back hot as sun shone down so brightly she found it hard to concentrate on her book so instead she watched the water it seemed to glisten and shine in the sunlight as she looked up across to the other side she caught her breath for there watching her beside the willow tree was something at first she couldn’t quite make sense of.

She rubbed her eyes and squinted. Then rubbed them again. A being something watching or was it?

It was sparkling almost iridescent crystal like.

The being seemed to fade in and out of focus flickering like a lamp, blending in and out of the surrounding almost camouflaged. She blinked hard. But it was most definitely  still there.

It was much taller than Paula longer arms and fingers beautiful.

Paula stood up slowly and bravely began to paddle across towards the willow tree. The water wasn’t deep just past her calves, but she waded cautiously so as not to startle or frighten the being. Somehow she felt they were destined to meet. As she drew closer the being began to come into focus still almost transparent swirling colours reminding her of the translucent bubbles she had blown and loved as a child

‘Who are you?’  asked Paula in almost a whisper as she watched a bright blue dragonfly glide through not around the being, yet she didn’t feel afraid just more and more curious. Tall and slender long iridescent hair with a definite air of femininity

The being reached slowly over and placed her fingers gently on Paula’s forehead the finger felt definitely solid despite her translucent appearance

Standing there together barefoot on a grassy bank breeze blowing in their hair

visions started to flood between them.

Visions of a beautiful place a planet light years away a race of star people. Peaceful tribes healers teachers, purple topped mountains, waterfalls lush green valley’s huge trees and an array of beautiful animals. Paula had never seen before she gasped and whispered Koraki that is your name?. The being glowed even brighter. Her eyes now visible where the most beautiful shade of green like the purest Jade.

Why are you here? Paula thought. Koraki answered her questions yet no words were spoken.

She was a traveller explorer of the universe a bringer of light collecting samples of plants and herbs she had been to earth many times it was not unlike her own planet but our species caused her sadness primitive behaviour killing each other and the planet they live on.

She and others like her where also here to plant seeds of hope and enlightenment to help awaken humans to a new way of life to enlighten them to save their beautiful planet.

As the sun set and darkness fell giving way to a dark moon in an ink black sky stars twinkled like Koraki iridescent skin.

She pointed up to the sky to a small cluster of stars barely visible.

‘Is that your home where you come from?’ Asked Paula.

She sighed, ‘Can I come with you?’

Koraki gently touched her forehead again.

‘No spaceships, these beautiful beings travelled through consciousness in the blink of an eye speed of light. Like beautiful white Ravens

‘She then showed Paula a vision of herself holding a baby girl a star seed.

‘How’? Asked Paula.

They stood opposite each other Koraki held up the palms of her hands the palms seemed to swirl spiral iridescent pure white shining light.

Paula held up her hands much smaller against Koraki a ball of lights around them glowed she had never felt such pure love and hope.

Paula slept peacefully on mossy grass that warm summer’s night under the willow tree by the stream.

She was woken by the warmth of the sun on her face and the babbling of the stream a Raven cawed above her and she thought she heard Koraki whisper that she would see her again.

The following spring the baby girl Koraki had gifted to her was born seed of the star people. She was tiny perfect dark brown eyes and an almost translucent aura about her.

Outside the window a raven cawed loudly as my mother Paula cradled me in her arms.

My love for healing for herbs and fascination with the stars and the universe and affinity with animals I’m sure comes from Koraki.

Living by water walking barefoot and love of books comes from my rebel mother Paula.

‘I’m a mountain wondering lover of Ravens and all things magical.

On a dark moon you will find me barefoot on the mountain crossroads by the stream looking up to a tiny constellation of stars home of Koraki beautiful iridescent bringer of light hope and love.

Four little words

I can’t remember that last time I cried for myself, I’ve cried for other people but never for me, apart from when my granddaughter Tamika was born. Happiness of course. But before that I’m sure it was back in the dark ages before I came to Wales.
You see I’m always positive its just the way I am. Facebook status life in general I really do believe that there is always something positive in every situation. You just have to look.
I’ve been off work now since March after a sudden and completely unexpected collapse midnight on my birthday. I’d been walking my dog and cat, who by the way thinks he’s a dog down the canal for their walk.
I can’t really discribe what happened I just knew there was something very wrong.
Rang my hubby to come and get saffie as she couldn’t walk too fast.
Then hurried eight doors up to out cottage on the canal bank.
I made it too the bathroom where I got the worsed pain ever like being suddenly hit in centre of my he’d with a pick axe.
I thought this is it I’m going to die.
Sounds dramatic but I’m really not.
I really was that scared.
I lost my speech and couldn’t feel my left side.
Jeff came in picked me up, carried me into the car and within thirty mins I was in emergency room at Morriston hospital.
Pretty scary stuff as I never went to my G.P never took tablets, even had my children at home
So after being admitted I had lumber puncture, c.a.t scans, MRI, neurologists blood tests and transfared to three different wards and subjected to worsed hospital food a vegan could imagine
I was eventually discharged with a letter for my G.P a months sick note and a promise of a neurologist appointment within the month.
I was so relieved to leave still couldn’t walk so dragged my still numb left leg down the corridor ignoring Jeff’s plea’s to get in a wheel chair. (I may have swore at him)
I was and still am determined to sort myself out.
I admit thinking about it this was the universe kicking me up the arse to slow down
I had with hind sight missed a few warning signs vertigo, extremely painful joints, brain fog, pins and needles in my fingers and a weird sensation sort of crawling or dripping water under my skin on my back.
But as a lot of us do I blamed it on work..
Wrestling with wheelchair, or menopause, because let’s face it I’m 53 most things are down to the bloody menopause! Oh and the bed! I’ve had three new mattresses.
But now six months later still off work I’m not so sure.
I’m still waiting for my appointment.
I’ve agreed to take gabapentin and they do help slightly but there are mornings when I really struggle to get up and get downstairs.
The pain is horrendous.
My fingers are stiff, shoulders, hips and most other joints are beyond painful.the numbness is something else.
I use cannabis oil at night as otherwise I find lying on either side on my shoulders unbarable.
I accept it is something neurological I’m still having energy healing, relfexology and I’m thinking of taking up yoga anything to keep my muscles moving.
I will get better.
My worry is my job, I’m down to half pay, and if I’m honest I know I can’t go back and do the job I did. The occupational health doctor confirmed this last week. It’s one thing knowing it but having someone else tell you is different.
I have now gone into panic mode.
Shall I open a vegan cafe? I could do dog walking, pop up restaurant?
I have never NOT worked. I’ve always supported my family.
This is my weak link. I am still positive about things. I really am.
But I’m scared. What is it your trying to tell me universe I really am listening!
This morning lying in bed beside my hubby jeff sun streaming through the window his big arms around my I lay there head on his chest listening to his heart.
He talked about building a healing & therapies room we had planned for me to work from just behind the cottage.
‘I don’t want you doing it all yourself I said. Digging foundations when the weather goes cold.’ .
He tightens his arms around me and tells me to stop worrying. ‘This isn’t like you.’ He’s right it isn’t
‘we lead a very simple life I don’t want posh holidays never had credit cards I wear charity shop clothes happily. But keeping the car on the road paying bills and food in the cupbords are important. So yes the first time me not being independent paying my way is scary.

Shhhh he says.. ‘I’ll look after you.’
And that was it. Catalyst.
Four words that broke the dam. I cried I don’t think anyone has ever said that to me before.
‘Ill look after you’
I’ve looked after myself from being a kid anyway and everyway. .

So I know I’ll get better.
Maybe I won’t be able to stay in my current job but I’ll find a way to do something else I love.
Maybe that will be working from home in my new Healing room who knows what the universe has in store but I’m listening.
But I do know those four little words were said at just the right time, right place by just the right person. I love him my beautiful shy Welshman.
I’ll look after him too

A basket of stories.

I’m sitting on my bed, surrounded with paper, pieces of a new book.

Contemplating a re write more detail. Shall I start over again? Colours, smells descriptions painting the picture to make things visible for the reader.

The autumn sun is shining the sky is blue and the trees on the bank seem to dance around the silver bark beckoning me to go outside

I’m distracted by silly things the glass is blown we need a new tilt and turn window.

It opens onto the grey flat roof of the kitchen extension. Next doors fat black tail less cat Charlie sits looking thoughtful on the edge of the roof.

I have locked the door. Turned off my phone.

Today is mine I needed to just be. To be gentle with myself its been a hard week.

To be here in our cottage by this window finishing the book that was supposed to be finished in June.

I love this place this house I muse about my journey what brought me here.

To this canal this cottage.

The small circle of friends I hold dear.

The girl that I was, has stopped running and is now settled happy I am content with my lot.

Itchy feet the gypsy wonderer has pushed down roots deep into this magical place.

I’ve never been materialistic food in the cupboards diesel in my little car and mine and my family’s health that is enough. Anything else is a bonus.

A good friend of mine and I were talking on what’s app and referred to a job we both did previously which involved caring for vulnerable adults. She used the term carrying their stories.Boomthat really struck a chord.

Story carrier….

It was true. Very.

I have always been drawn to work that involved caring, nursing supporting vulnerable people it’s what I do best.

Disadvantaged children, Learning disabilities, Homeless, Addicts Mental health.

Now I’m a Soulmidwife Holistic Therapist .

The common thread in all of this is the stories.

I believe that that is the key to genuinely helping someone who is in a vulnerable position is listening.

Getting to know their story. Not just their diagnosis or their addiction or situation. How did they arrive at this point?

Each person I have worked with has their own complex story listening is the best gift I have given.

I have heard some horrendous stories, some sad some disturbing. But they are all pieces of a puzzle that makes a whole.

Now as a soul midwife I listen to wishes regrets and plans of patients who are end of life.

I have heard of baby boy given up for adoption in the war and a life then spent teaching and caring for other people’s children and a choice to never marry or have another child after a strict father forbid her to ever speak of her baby again. Sadly, she never got to find him. But the day after she told his story I sat held her hand as she passed peacefully knowing she had spoken his name and someone had listened.

I have contacted estranged siblings and listened to stories of lives that have been so similar apart regrets that family feuds hadn’t been resolved earlier.

I have listened to stories of abuse, rape self-loathing and harm. Reassured not judged held shaking hands

A hug a hand to hold sometimes reassurance that ‘you can get through this ‘the simplest things are the greatest gift.

So next time you walk by that homeless person or sit next to that old lady/man on a bench remember that every one of us has a story. Many stories that entwine into one life we collect along this path our journey.

Listening hearing and genuine acceptance are greatest gifts you can give.

Invisible

Lunch time you don’t really see me.

Sitting by the huge school bins.

Hiding with my dog.

Hating being in school.

Listening to the dinner ladies

Spouting the same old monologue.

Angry on the inside

Quiet and shy on the out.

Screaming inside my head.

But unable to let it out.

Scared by all the feelings.

Going on inside my head.

Wanting someone to make it better.

Or wishing I was dead.

My escape is drawing, painting and writing.

Imagining a better life

A world were things are wonderful.

With no one to hurt you

Or school bullies and family strife.

A world where lumps in your throat

Don’t block the words you need to say.

Where families love each other.

In a loving normal way.

But drawing painting dreaming.

Are not going to change this world.

So I will keep this label of a rebel trouble making girl.